Holistic Counseling
I use Ayurveda, Brainspotting, Body/Energy Awareness Techniques, Mindfulness, Guided Imagery and Visualization Processes.
About
Welcome. I’m Amy Skiver, a Holistic Licensed Professional Counselor & Integrative Practitioner, who believes healing unfolds naturally when we honor the whole person-mind, body and spirit. At Time Peace Wellness, I am dedicated to helping individuals navigate trauma, anxiety, depression, grief, OCD, and life transitions through compassionate, trauma-informed and heart-based care. For more than 20 years, I have partnered with clients to help them reconnect with their strengths, find their voice, and culitvate greater balance and well-being.
My therapeutic approach integrates evidence-based psychotherapy with holistic mind-body practices, recognizing that meaningful healing involves the mind, body, and spirit. I draw from a range of techniques, including Brainspotting, Cognitive-Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and somatic awareness tools to provide personalized support tailored to each individual's unique needs.
I am passionate about creating a safe, respectful, and supportive environment where clients can heal, grow, and move toward a more fulfilling life. My aim is to empower people with practical tools, deeper self-awareness, and renewed confidence as they navigate life's challenges.
Amy Skiver
Holistic Licensed Professional Counselor
Services
Guiding You Back Into Balance
Approaches
- Brainspotting
- Coaching
- Cognitive Behavioral Therapy (CBT)
- Emotional Freedom Technique (EFT)
- Interpersonal
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Somatic
Insurance Accepted
- Aetna
- Blue Shield
- Cigna Healthcare
- UMR
- Health Partners MN and WI
- Medicaid
- Multiplan
- Network Health
- Out of Network
- UnitedHealthcare
Fees
- Brainspotting 90 minute session: $130
- Sessions: $150
Location
